Sami’s Favorite Meatloaf

Here’s what you need:

2 pounds lean ground beef

1 small onion – diced

2 eggs – beaten

3/4 cup gluten free oats (we use Bob’s Red Mill Gluten Free Old Fashioned Oats)

2 garlic cloves chopped

1 TBS Heinz Worcestershire sauce

1/4 cup tomato sauce

1 1/2 tsp salt

1 tsp black pepper


1/4 cup ketchup

1/4 cup brown sugar

1 1/2 tsp yellow mustard

Directions: Preheat oven to 375 – Spray a 9 x 5 loaf pan with cooking spray

In  large bowl use your hands to mix together the beef, onion, eggs, garlic, worcestershire sauce, oats, tomato sauce, salt and pepper.  Put the mixture into the loaf pan.

In a small bowl combine the ketchup, brown sugar and mustard.  Spread the mixture over the top of the meat.  Put in the oven and bake for 1 to 1 1/2 hours.