Fall baking doesn’t get much better than pumpkin and cheesecake! These Gluten-Free Pumpkin Cheesecake Bars combine a buttery gluten-free graham cracker crust, creamy cheesecake filling, and a beautiful pumpkin swirl with warm pumpkin spice. Every bite is rich, smooth, and full of cozy fall flavor.
I love fall because of the cooler weather, bonfires, and, of course, pumpkin everything! These pumpkin cheesecake bars are one of those desserts that feel right at home at a Thanksgiving dinner, fall potluck, holiday party, or a cozy night at home.
As someone who has lived gluten-free for years because of celiac disease, I know how wonderful it feels to enjoy delicious desserts without missing out. That’s why I love sharing recipes here at Gluten Free Sami that make gluten-free baking feel a little easier and a lot more delicious.
The best part? You can make these bars ahead of time, chill them overnight, and have a beautiful fall dessert ready to serve!
Why You’ll Love These Pumpkin Cheesecake Bars
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Creamy and rich: The cheesecake filling is smooth, creamy, and perfectly sweet.
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A delicious pumpkin swirl: Pumpkin puree and pumpkin spice add that classic fall flavor.
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A buttery gluten-free crust: Gluten-free graham cracker crumbs make the perfect base for the creamy filling.
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Perfect for fall gatherings: These bars are great for Thanksgiving, family get-togethers, potlucks, and holiday parties.
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Make-ahead dessert: Since the bars need at least six hours to chill, they’re perfect for preparing the day before.
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Cut into individual servings: This recipe makes 16 bars, making it easy to share with family and friends.
Ingredients You’ll Need
You only need a handful of everyday baking ingredients to make these gluten-free pumpkin cheesecake bars.
Gluten-free graham cracker crust
The crust is made with gluten-free graham cracker crumbs, granulated sugar, brown sugar, and melted salted butter. I use Pamela’s Gluten-Free Honey Grahams for this recipe. They create a delicious buttery base that pairs perfectly with the cheesecake filling.
Creamy cheesecake filling
Cream cheese is the star of the show! Granulated sugar, light brown sugar, sour cream, vanilla extract, and eggs help create a smooth, creamy cheesecake layer.
Pumpkin cheesecake swirl
Canned pumpkin puree and pumpkin spice transform a portion of the cheesecake batter into a flavorful pumpkin layer. When the two batters are gently swirled together, they create a beautiful marbled pattern.
A quick ingredient tip: Use plain canned pumpkin puree rather than pumpkin pie filling. Pumpkin pie filling already contains sweeteners and spices, which can change the flavor and texture of your bars.
For the complete ingredient quantities, scroll down to the recipe card.
How to Make Gluten-Free Pumpkin Cheesecake Bars
Step 1: Prepare the crust.
Preheat your oven to 325°F. Line a 9 × 9-inch baking pan with parchment paper. Mix the gluten-free graham cracker crumbs, granulated sugar, brown sugar, and melted butter until the mixture resembles wet sand. Press it firmly and evenly into the bottom of the pan.
Step 2: Make the cheesecake filling.
Beat the softened cream cheese with the granulated sugar and light brown sugar until smooth and creamy. Mix in the sour cream and vanilla extract. Add the eggs one at a time, mixing on low speed until just combined. Avoid overmixing.
Step 3: Prepare the pumpkin batter.
Transfer about 1½ cups of the cheesecake batter to a separate bowl. Stir in the pumpkin puree and pumpkin spice until the mixture is smooth and evenly combined.
Step 4: Assemble the bars.
Spoon alternating dollops of plain cheesecake batter and pumpkin cheesecake batter over the prepared crust. Use a butter knife or toothpick to gently swirl the batters together to create a marbled pattern.
Step 5: Bake.
Bake for 40–45 minutes, or until the cheesecake is mostly set with a slight jiggle in the center. Avoid waiting for the entire center to become completely firm in the oven, as the cheesecake will continue to set as it cools.
Step 6: Cool and refrigerate.
Allow the cheesecake to cool to room temperature. Refrigerate for at least six hours, preferably overnight, to help the bars firm up.
Step 7: Slice and serve.
Once thoroughly chilled, lift the cheesecake from the pan using the parchment paper. Slice into 16 bars with a sharp knife, wiping the blade between cuts for neat edges. Serve chilled and enjoy!
Tips for the Best Pumpkin Cheesecake Bars
Use room-temperature ingredients. Let the cream cheese, sour cream, and eggs come to room temperature before mixing. This helps the ingredients blend smoothly and reduces lumps.
Don’t overmix the eggs. Add them one at a time and mix on low speed just until incorporated. Too much air in cheesecake batter can contribute to cracking or an uneven texture.
Press the crust firmly. An evenly packed crust helps the bars hold together when sliced and served.
Don’t skip the chilling time. These bars need at least six hours in the refrigerator to set properly. Overnight chilling is even better if you’re preparing them for a gathering.
Keep the pumpkin swirl gentle. A few swirls with a knife are all you need. Overmixing the two batters will blend the colors instead of creating that pretty marbled effect.
Make clean cuts. Use a sharp knife and wipe it clean between each slice for bakery-style bars.
How to Store Gluten-Free Pumpkin Cheesecake Bars
Refrigerator: Store leftover bars in an airtight container in the refrigerator for 4–5 days.
Freezer: For longer storage, freeze the fully chilled bars in a freezer-safe container, with parchment paper between layers. Thaw in the refrigerator before serving. For best quality, use within about two months.
Because these bars contain cream cheese and eggs, keep them refrigerated when not serving.
Frequently Asked Questions
Can I make these pumpkin cheesecake bars the day before?
Absolutely! In fact, I recommend it. The bars need at least six hours to chill, so making them the night before gives them plenty of time to set and makes entertaining easier.
Can I use pumpkin pie filling instead of pumpkin puree?
I recommend plain canned pumpkin puree. Pumpkin pie filling contains added sweeteners and spices, which can affect the flavor and consistency of the pumpkin cheesecake layer.
What gluten-free graham crackers work best?
I use Pamela’s Gluten-Free Honey Grahams for the crust. You can use another gluten-free graham cracker brand you enjoy, as long as it is suitable for your dietary needs.
Why are my cheesecake bars too soft to cut?
They may need more time to chill. Refrigerate for at least six hours, or overnight, before slicing. Make sure the bars have also cooled to room temperature before placing them in the refrigerator.
How do I know when the cheesecake is done baking?
The edges should be set, while the center should have a slight jiggle. The cheesecake will continue to firm up as it cools and chills.
Are these bars suitable for someone with celiac disease?
The recipe uses gluten-free graham crackers and is intended to be gluten-free. If you have celiac disease, verify the ingredients and product labels, and use clean utensils, bowls, and baking equipment to prevent gluten cross-contact.
A Little Note from Sami
Fall is one of my favorite seasons! Between the chilly weather, bonfires, and pumpkin everything, there’s something so special about baking cozy desserts to share with the people you love.
I hope these Gluten-Free Pumpkin Cheesecake Bars become a favorite in your home, too. If you make them, leave a comment or rating and let me know how they turned out. I’d love to hear from you!
Happy gluten-free baking!
— Sami
Gluten Free Sami
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- Contains one 7.5 ounce box of honey grahams
- Great for snacks on the go, making s'mores, lunches and gluten-free snacks
- Certified gluten-free, free of egg, corn, soy and nuts

Gluten-Free Pumpkin Cheesecake Bars
Ingredients
- 1½ cups Graham cracker crumbs Pamela's Gluten-Free Honey Grahams
- 2 tbsp Granulated sugar
- 1 tbsp Brown sugar Firmly packed
- 7 tbsp Salted butter Melted
- 24 oz Cream cheese Softened
- ¾ cup Granulated sugar
- ¼ cup Light brown sugar Firmly packed
- ½ cup Sour cream
- 1 tsp Vanilla extract
- 3 large eggs Lightly Beaten
- ⅔ cup Canned pumpkin
- 1½ tsp Pumpkin spice
Equipment
- 9 x 9 Baking Pan
- Silicone spatula and whisk
- Butter knife or toothpick Creates the swirl pattern
- Wire cooling rack
- Sharp knife and cutting board
Method
- Preheat the oven to 325°F (160°C). Line a 9 × 9-inch baking pan with parchment paper.
- Mix the gluten-free graham cracker crumbs, granulated sugar, brown sugar, and melted butter in a bowl until the mixture resembles wet sand.1½ cups Graham cracker crumbs, 2 tbsp Granulated sugar, 1 tbsp Brown sugar, 7 tbsp Salted butter
- Press the mixture firmly into the bottom of the prepared pan to form an even crust. Set aside without baking.
- In a large bowl, beat the softened cream cheese, granulated sugar, and brown sugar until smooth and creamy.24 oz Cream cheese, ¾ cup Granulated sugar, ¼ cup Light brown sugar
- Mix in the sour cream and vanilla extract until combined.½ cup Sour cream, 1 tsp Vanilla extract
- Add the eggs one at a time, mixing on low speed until just combined. Scrape down the sides of the bowl as needed. Avoid overmixing.3 large eggs
- Transfer about 1½ cups of the cheesecake batter to a separate bowl.
- Stir in the pumpkin puree and pumpkin spice until smooth.⅔ cup Canned pumpkin, 1½ tsp Pumpkin spice
- Spoon alternating dollops of plain cheesecake batter and pumpkin cheesecake batter over the prepared crust.
- Gently swirl the batters together with a knife to create a marbled pattern.
- Bake for 40–45 minutes, or until the cheesecake is mostly set with a slight jiggle in the center.
- Allow the cheesecake to cool to room temperature, then refrigerate for at least 6 hours, preferably overnight.
- Once thoroughly chilled, slice into bars and serve.