Teriyaki Meatballs

These Easy Teriyaki Meatballs with Broccoli Cheese Rice combine tender, juicy meatballs with a sweet-savory teriyaki glaze and creamy broccoli cheese rice for the ultimate comfort food dinner. Every bite delivers rich flavor, satisfying texture, and wholesome ingredients the whole family will enjoy.

Why You’ll Love These Easy Teriyaki Meatballs with Broccoli Cheese Rice

Perfect for busy weeknights, this meal comes together with simple ingredients while tasting like something special. The combination of savory meatballs, cheesy rice, and tender broccoli creates a complete meal that’s both comforting and filling.

The secret to these Easy Teriyaki Meatballs with Broccoli Cheese Rice is the balance of flavors. The sweet and savory teriyaki sauce coats every meatball while the creamy broccoli cheese rice provides the perfect complement. For a gluten-free version, simply use a certified gluten-free teriyaki sauce.

Whether you’re feeding a hungry family or looking for a cozy dinner idea, these Teriyaki Meatballs with Broccoli Cheese Rice are sure to become a regular part of your meal rotation. They’re flavorful, comforting, and easy enough for any night of the week.

Teriyaki meatballs

These easy teriyaki meatballs are a comforting, family-friendly meal served over fluffy rice with tender broccoli. Made with simple ingredients and paired with a savory-sweet teriyaki sauce, this dish comes together quickly and works perfectly for weeknight dinners or meal prep.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 4 servings

Calories: 500

Ingredients Method Notes

Ingredients

  

• MEATBALLS: 1 pound hamburger
• 1/4 finely chopped onion 1 clove of minced garlic
• 1/4 cup gluten free breadcrumbs
• 1 egg
• 1 tsp salt
• 1 tsp black pepper

TERIYAKI SAUCE

• 2 cloves of minced garlic
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp oregano
• 1 tsp ginger
• 2 TBS honey
• 1/4 cup gluten free soy sauce
• 2 TBS apple cider vinegar

Method

 

1. Preheat oven to 400 degrees
2. In a medium sized sauce pan, add all the ingredients for the sauce mix. Bring the mixture to a boil over medium heat. Once it starts boiling, remove from heat and set aside.
3. In a large bowl mix together all the ingredients for the meatballs.
4. Roll into 15-20 equal sized balls.
5. Add olive oil to a cast iron skillet and brown the meatballs on all sides (you may need to do this in 2 batches) Do not cook them all the way through. You just want to brown them.
6. Serve over rice
7. Garnish with green onion (optional)

Notes

I use my instant pot to make rice. For this one I added chopped broccoli florets and butter.

Using an Instant Pot for the rice makes this meal quick and efficient; adding broccoli florets directly to the rice keeps cleanup minimal.

For evenly cooked meatballs, avoid overmixing the meat mixture.

Butter stirred into the rice adds richness, but it can be reduced or omitted if preferred.