Gluten-Free Blueberry Banana Overnight Oats

These Easy Gluten-Free Overnight Oats are creamy, wholesome, and naturally sweetened with ripe banana and juicy blueberries. Made with simple ingredients, they’re the perfect make-ahead breakfast for busy mornings when you need something quick, nourishing, and satisfying.

Why You’ll Love These Easy Gluten-Free Overnight Oats

With just a few minutes of prep, you can have breakfast ready and waiting in the refrigerator. The oats soften overnight, creating a rich and creamy texture while the fruit adds natural sweetness without the need for refined sugar.

The secret to these Easy Gluten-Free Overnight Oats is using certified gluten-free oats along with ripe banana and blueberries. Together, they create a delicious breakfast that’s packed with flavor and perfect for meal prep.

Whether you’re planning ahead for a busy week or looking for a healthy breakfast option, these Gluten-Free Overnight Oats make mornings easier. Simply grab a jar from the fridge and enjoy a nutritious breakfast at home or on the go.

Gluten-Free Blueberry Banana Overnight Oats

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Prep Time 10 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 1 servings

Calories: 320

Ingredients Method Nutrition Notes

Ingredients

  

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• ½ cup certified gluten-free rolled oats
• ½ cup milk or dairy-free milk
• ¼ cup plain Greek yogurt or dairy-free yogurt
• 1 small ripe banana, mashed
• ¼ cup fresh or frozen blueberries
• 1 tbsp chia seeds
• 1 tsp maple syrup or honey (optional)
• ½ tsp vanilla extract

Method

 

1. In a jar or bowl, combine gluten-free oats, milk, yogurt, mashed banana, chia seeds, maple syrup, and vanilla.
2. Stir well until fully combined.
3. Gently fold in blueberries.
4. Cover and refrigerate for at least 4 hours or overnight.
5. Stir before serving and add extra milk if needed.
6. Top with additional fruit or nuts if desired.

Nutrition

Calories: 320kcal

Notes

Always use certified gluten-free oats to avoid cross-contamination.
Frozen blueberries work great and help naturally sweeten the oats.
Add nut butter for extra protein and staying power.
Oats keep well in the fridge for up to 3 days.

Overnight Oats Flavor Variations
You can keep the same base recipe and swap in these flavors:
🍎 Apple Cinnamon
Replace blueberries with ¼ cup diced apple
Add ½ tsp cinnamon
Optional: 1 tbsp chopped walnuts

🥜 Peanut Butter Banana
Stir in 1–2 tbsp peanut butter
Skip blueberries
Add extra banana slices on top

🍓 Strawberry Vanilla
Replace blueberries with chopped strawberries
Add an extra ¼ tsp vanilla
Optional: drizzle of honey

🍫 Chocolate Banana
Add 1 tbsp cocoa powder
Use chocolate chips or cacao nibs
Sweeten slightly more if desired

🥥 Blueberry Coconut
Add 1–2 tbsp shredded coconut
Use coconut milk
Top with extra blueberries

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