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–+ servings

Gluten-Free Blueberry Banana Overnight Oats

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Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 1 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • ½ cup certified gluten-free rolled oats
  • ½ cup milk or dairy-free milk
  • ¼ cup plain Greek yogurt or dairy-free yogurt
  • 1 small ripe banana, mashed
  • ¼ cup fresh or frozen blueberries
  • 1 tbsp chia seeds
  • 1 tsp maple syrup or honey (optional)
  • ½ tsp vanilla extract

Method
 

  1. In a jar or bowl, combine gluten-free oats, milk, yogurt, mashed banana, chia seeds, maple syrup, and vanilla.
  2. Stir well until fully combined.
  3. Gently fold in blueberries.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Stir before serving and add extra milk if needed.
  6. Top with additional fruit or nuts if desired.

Nutrition

Calories: 320kcal

Notes

  • Always use certified gluten-free oats to avoid cross-contamination.
    Frozen blueberries work great and help naturally sweeten the oats.
    Add nut butter for extra protein and staying power.
    Oats keep well in the fridge for up to 3 days.
  • Overnight Oats Flavor Variations
    You can keep the same base recipe and swap in these flavors:
    🍎 Apple Cinnamon
    Replace blueberries with ¼ cup diced apple
    Add ½ tsp cinnamon
    Optional: 1 tbsp chopped walnuts
  • 🥜 Peanut Butter Banana
    Stir in 1–2 tbsp peanut butter
    Skip blueberries
    Add extra banana slices on top
  • 🍓 Strawberry Vanilla
    Replace blueberries with chopped strawberries
    Add an extra ¼ tsp vanilla
    Optional: drizzle of honey
  • 🍫 Chocolate Banana
    Add 1 tbsp cocoa powder
    Use chocolate chips or cacao nibs
    Sweeten slightly more if desired
  • 🥥 Blueberry Coconut
    Add 1–2 tbsp shredded coconut
    Use coconut milk
    Top with extra blueberries

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