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Meatloaf

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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Aperitives
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 pound lean ground beef
  • 1 small onion diced
  • 1 egg
  • 3/4 cup gluten free oats
  • 1 garlic clove
  • 1 TBS Gluten free worcestershire sauce
  • 1 TBS yellow mustard
  • 3 TBS ketchup
  • 1/2 tsp salt
  • 1/2 tsp pepper
TOPPING INGREDIENTS
  • 1/4 cup ketchup
  • 1 tbs yellow mustard
  • 1/4 cup brown sugar

Method
 

  1. Preheat oven to 375 degrees.
  2. Spray a 9x5 loaf pan with cooking spray.
  3. In a large bowl, use your hands and mix together the beef, onion, egg, garlic, worcestershire sauce, oats, mustard, ketchup, salt and pepper.
  4. Put the mixture in the loaf pan.
  5. In a small bowl mix together to topping ingredients and spread over the top of the mixture.
  6. Bake in the oven for 45-50 minutes.

Notes

  • Gluten-Free Friendly: Gluten-free oats and gluten-free Worcestershire sauce keep this recipe safe for gluten-free diets.
    Mix Gently: Use your hands and avoid overmixing to keep the meatloaf tender.
    Moisture Tip: The egg, oats, and ketchup help keep the meatloaf juicy and flavorful.
    Sweet Topping Balance: The brown sugar topping adds classic sweetness—reduce slightly if you prefer less sweet.
    Make Ahead: Assemble the meatloaf up to 24 hours in advance, cover, and refrigerate until ready to bake.
    Storage: Leftovers keep well in the fridge for 3–4 days and reheat nicely.