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A classic, comforting Gluten-Free Meatloaf made with lean ground beef, savory seasonings, and tender gluten-free oats, topped with a sweet and tangy ketchup glaze. Simple, hearty, and perfect for an easy family dinner.
Meatloaf
Servings
6
servingsPrep time
15
minutesCooking time
50
minutesCalories
350
kcalIngredients
1 pound lean ground beef
1 small onion diced
1 egg
3/4 cup gluten free oats
1 garlic clove
1 TBS Gluten free worcestershire sauce
1 TBS yellow mustard
3 TBS ketchup
1/2 tsp salt
1/2 tsp pepper
- TOPPING INGREDIENTS
1/4 cup ketchup
1 tbs yellow mustard
1/4 cup brown sugar
Directions
- Preheat oven to 375 degrees.
- Spray a 9×5 loaf pan with cooking spray.
- In a large bowl, use your hands and mix together the beef, onion, egg, garlic, worcestershire sauce, oats, mustard, ketchup, salt and pepper.
- Put the mixture in the loaf pan.
- In a small bowl mix together to topping ingredients and spread over the top of the mixture.
- Bake in the oven for 45-50 minutes.
Notes
- Gluten-Free Friendly: Gluten-free oats and gluten-free Worcestershire sauce keep this recipe safe for gluten-free diets.
Mix Gently: Use your hands and avoid overmixing to keep the meatloaf tender.
Moisture Tip: The egg, oats, and ketchup help keep the meatloaf juicy and flavorful.
Sweet Topping Balance: The brown sugar topping adds classic sweetness—reduce slightly if you prefer less sweet.
Make Ahead: Assemble the meatloaf up to 24 hours in advance, cover, and refrigerate until ready to bake.
Storage: Leftovers keep well in the fridge for 3–4 days and reheat nicely.
