Gluten-Free Blueberry Banana Overnight Oats

These creamy gluten-free overnight oats are made with wholesome ingredients and naturally sweetened with ripe banana and blueberries. Perfect for busy mornings, they’re easy to prep ahead and ready to grab straight from the fridge.

Gluten-Free Blueberry Banana Overnight Oats

Servings

1

servings
Prep time

10

minutes
Cooking timeminutes
Calories

320

kcal

Ingredients

  • ½ cup certified gluten-free rolled oats

  • ½ cup milk or dairy-free milk

  • ¼ cup plain Greek yogurt or dairy-free yogurt

  • 1 small ripe banana, mashed

  • ¼ cup fresh or frozen blueberries

  • 1 tbsp chia seeds

  • 1 tsp maple syrup or honey (optional)

  • ½ tsp vanilla extract

Directions

  • In a jar or bowl, combine gluten-free oats, milk, yogurt, mashed banana, chia seeds, maple syrup, and vanilla.
  • Stir well until fully combined.
  • Gently fold in blueberries.
  • Cover and refrigerate for at least 4 hours or overnight.
  • Stir before serving and add extra milk if needed.
  • Top with additional fruit or nuts if desired.

Notes

  • Always use certified gluten-free oats to avoid cross-contamination.
    Frozen blueberries work great and help naturally sweeten the oats.
    Add nut butter for extra protein and staying power.
    Oats keep well in the fridge for up to 3 days.
  • Overnight Oats Flavor Variations
    You can keep the same base recipe and swap in these flavors:
    🍎 Apple Cinnamon
    Replace blueberries with ¼ cup diced apple
    Add ½ tsp cinnamon
    Optional: 1 tbsp chopped walnuts

  • 🥜 Peanut Butter Banana
    Stir in 1–2 tbsp peanut butter
    Skip blueberries
    Add extra banana slices on top

  • 🍓 Strawberry Vanilla
    Replace blueberries with chopped strawberries
    Add an extra ¼ tsp vanilla
    Optional: drizzle of honey

  • 🍫 Chocolate Banana
    Add 1 tbsp cocoa powder
    Use chocolate chips or cacao nibs
    Sweeten slightly more if desired

  • 🥥 Blueberry Coconut
    Add 1–2 tbsp shredded coconut
    Use coconut milk
    Top with extra blueberries

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