The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Mornings aren’t always calm around here.
That’s why we love recipes we can make once and eat all week.
These gluten-free egg bites are simple, filling, and made with ingredients you probably already have. They’re naturally gluten-free, high in protein, and easy to customize with whatever vegetables or cheese you have on hand.
We’ve been living gluten-free for over 20 years, and one thing we’ve learned? Simple wins every time.
No fancy ingredients. No complicated steps. Just real food that works.
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Easy Gluten-Free Egg Bites (Starbucks-Style)
Servings
12
servingsPrep time
10
minutesCooking time
18
minutesCalories
90
kcalThese easy gluten-free egg bites are fluffy, protein-packed, and perfect for meal prep. Made in a muffin tin with simple ingredients and ready in under 30 minutes.
Ingredients
8 large eggs
¼ cup milk (dairy or unsweetened almond milk)
½ cup shredded cheddar cheese
½ cup finely chopped spinach
¼ cup diced bell pepper
¼ teaspoon salt
¼ teaspoon black pepper
- Optional add-ins:
Cooked bacon or turkey sausage
Feta cheese
Green onions
Directions
- Preheat oven to 350°F.
- Grease a 12-cup muffin tin very well (or use silicone liners).
- In a large bowl, whisk together eggs and milk until smooth.
- Stir in cheese, vegetables, salt, and pepper.
- Pour mixture evenly into muffin cups, filling about ¾ full.
- Bake for 18–22 minutes, until centers are set and tops are lightly golden.
- Let cool 5 minutes before removing from pan.
- They may puff up while baking and settle as they cool — that’s normal.
Notes
- Tips for Success
Finely chop vegetables so they cook evenly.
Don’t overfill — eggs expand.
Let them cool slightly before removing.
Store in airtight container in fridge up to 4 days. - Freezer Instructions
Let cool completely.
Freeze in a single layer, then transfer to freezer bag.
Reheat in microwave for 30–45 seconds. - FAQ
Are egg bites gluten-free?
Yes, this recipe is naturally gluten-free.
Can I make them dairy-free?
Yes. Use unsweetened almond milk and skip the cheese or use dairy-free cheese.
Why are my egg bites rubbery?
Overbaking can cause that. Remove when centers are just set.
