The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
What is Celiac Disease?
Celiac Disease is a serious autoimmune disorder.
When someone with Celiac Disease eats gluten — a protein found in wheat, barley, and rye — their immune system reacts by damaging the lining of the small intestine.
This damage makes it difficult for the body to absorb nutrients, which can lead to symptoms that affect the entire body — not just the stomach.
There is currently no cure, but there is a way to manage it safely:
Following a strict, lifelong gluten-free diet.
Understanding Gluten
Gluten is a protein found in:
Wheat
Barley
Rye
& most products made from them
This includes everyday foods like:
Bread and pasta
Cereals
Cakes and cookies
Sauces and soups (hidden gluten!)
Soy sauce
Some candies and ice creams
Many processed foods
Gluten can also be found in unexpected places, such as:
Medications
Vitamins
Lip balm
Play-doh (yes — even play-doh!)
Learning where gluten hides takes time — but it does get easier.
Common Symptoms
(Everyone is different — symptoms may vary)
Digestive Symptoms
Stomach pain
Bloating
Diarrhea or constipation
Gas
Nausea / vomiting
Non-Digestive Symptoms
Fatigue
Brain fog
Depression or anxiety
Skin rashes
Joint pain
Headaches
Malnutrition / deficiencies
Mouth ulcers
Some people have no noticeable symptoms, even while damage is occurring internally.
That’s why diagnosis and medical support are so important.
How is Celiac Disease Diagnosed?
Celiac Disease is typically diagnosed through:
- Blood tests
- Endoscopic biopsy
⚠️ It’s important not to stop eating gluten before testing, as it can affect results. Always speak with a doctor before making major dietary changes.
We are not medical professionals — we’re here to support, not diagnose.
Please consult a healthcare provider for personal advice or medical decisions.
Living Gluten-Free
A strict gluten-free diet means avoiding:
Wheat
Barley
Rye
Foods that may have been cross-contaminated
It also means learning:
How to read labels
How to spot hidden gluten
Safe vs unsafe brands
Cross-contamination risks
Cross-Contamination Matters
Gluten-free food must stay separate from gluten-containing food.
For example:
Separate toasters
Separate cooking surfaces
Separate utensils
Careful restaurant choices
It may feel overwhelming at first — but with time, it becomes second nature.
Gluten-Free Products & Ingredients
There are more gluten-free options now than ever before.
Many of the recipes on this site include links to ingredients that we use in our own kitchen — these may be affiliate links, but we share them because they’ve truly made gluten-free living easier for us.
Browse ingredients we trust:
https://www.amazon.com/hz/wishlist/ls/L8Y67YC3D35L?ref_=wl_share
